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About THE YOGA

We are a Baptiste inspired studio. The flow we teach is journey into power. Which is an access to power, vitality and freedom. Classes range from 60-75 mins and the room is heated to 90 degrees. Our teachers meet each student where they are and  show you that right where you are anything is possible.

A message from Lauren & Ashley

We are all told "live your life to the fullest"; we are here to help you do just that. We want you to walk into the studio and feel immediately welcomed and supported by our amazing community of students and teachers. We want you to know that this practice is accessible to everybody no matter what your ability level is. We hope you love the space as much as we do. Now let's go DO THE THING!

Class Packages

We offer a variety of different packages to help meet your scheduling needs. They range from drop in classes to annual passes.  Learn more here.

Class Descriptions

We offer a range of classes; 60-75 min journey into power, YIN, hiit & conditioning, and a basics class. Check back often for other workshops and events we host!

Practice Strong

Practice Strong is a yoga class designed for students with different abilities. It is open to the public and all are welcome. This class has been adapted in many ways to accommodate the different needs of our students.

Questions?

Any questions, comments or ideas, please send us an email at thepracticebuffalo@gmail.com.

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