123 Grey St East Aurora, NY 14052
22 Main St Hamburg, NY 14075
About THE YOGA
At The Practice Buffalo, we teach a Baptiste-inspired style of yoga known as Journey Into Power — a dynamic flow designed to cultivate strength, vitality, and freedom both on and off the mat. Classes are 60–75 minutes long and held in a heated room set to 90 degrees, creating space for deeper movement and transformation.
Our teachers are here to meet you exactly where you are. Whether you’re brand new or have been practicing for years, you’ll be guided with encouragement and challenged to discover that anything is possible — right from where you stand.
A message from Lauren & Ashley
At The Practice, we’ve built more than a yoga studio — we’ve built a community. From the moment you walk in, you’ll feel the energy, connection, and support that make this place so special.
Our classes offer a powerful, athletic flow that challenges your body and clears your mind. It’s more than just a workout — it’s a moving meditation that leaves you feeling strong, grounded, and empowered.
Whether you’re stepping onto your mat for the first time or deepening a long-time practice, you’ll be surrounded by people who show up for themselves — and for each other. We’re proud of the space we’ve created, and we can’t wait to share it with you.
Welcome to The Practice.