Practice Strong

Practice Strong is a yoga class designed for people with different abilities. It is open to the public and all are welcome. This class has been adapted in many ways to accommodate the different needs of our students. We emphasize breath and mindfulness.  Yoga is for EVERYONE!!!

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Adaptations:

• a slower flow

•  the use of props as needed

• guidance from multiple teachers and helpers in the class

• creative presentation of typical yoga poses

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Accommodations: Each student can determine their own modifications. These may include:

• bringing an aide for assistance

• noise cancelling head phones

• unique props for support

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Be prepared: Bring a yoga mat and a water bottle. Wear loose comfortable clothing. Studio is warm, but not hot.

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Rates: Practice Strong classes cost $15 for an individual class. A 6 class package is available for $75. There is no fee for an aide who attends the class to help their companion. Scholarships are available.

Join us on Saturdays @ 11 am. Pre-registration is preferred.  Click here to register.