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Practice Strong

Practice Strong is a yoga class designed for people with different abilities. It is open to the public and all are welcome. This class has been adapted in many ways to accommodate the different needs of our students. We emphasize breath and mindfulness.  Yoga is for EVERYONE!!!

FOR REGISTRATION AND INFORMATION PLEASE GO TO: https://www.practicestrong.org/

 

PLEASE EMAIL: practicestrong@gmail.com with any questions.

Adaptations:

  • a slower flow

  •  the use of props as needed

  • guidance from multiple teachers and helpers in the class

  • creative presentation of typical yoga poses

Accommodations: Each student can determine their own modifications. These may include:

  • bringing an aide for assistance

  • noise cancelling head phones

  • unique props for support

Be prepared: Bring a yoga mat and a water bottle. Wear loose comfortable clothing. Studio is warm, but not hot.

Rates: Practice Strong classes cost $15 for an individual class. A 6 class package is available for $75. There is no fee for an aide who attends the class to help their companion. Scholarships are available.

Join us on Saturdays @ 11 am. Pre-registration is preferred. 

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Class Packages

We offer a variety of different packages to help meet your scheduling needs. They range from drop in classes to annual passes.  Learn more here.

Class Descriptions

We offer a range of classes; 60-75 min journey into power, YIN, hiit & conditioning, and a basics class. Check back often for other workshops and events we host!

Practice Strong

Practice Strong is a yoga class designed for students with different abilities. It is open to the public and all are welcome. This class has been adapted in many ways to accommodate the different needs of our students.

Questions?

Any questions, comments or ideas, please send us an email at thepracticebuffalo@gmail.com.

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