123 Grey St East Aurora, NY 14052
22 Main St Hamburg, NY 14075
200 hr teacher training
DISCOVER THE PRACTICE BUFFALO YOGA 200-HOUR TRAINING
Our 200-Hour Teacher Training is the foundational training for every single student to jump into abundant life. The Practice Buffalo Yoga training is a combination of physical yoga, meditation, and personal development. You will be engaged from day one in experiential learning with live interactive group sessions, self-directed study, practice teaching, partner work, and group discussions. This training is for anyone looking to create extraordinary next-level results in the classroom.
We are committed to delivering the most exceptional and engaging group experience. Our promise is you will experience community, connection, and what’s possible for yourself and others. With your full participation, you will learn what it takes to be an effective yoga instructor and develop new skills in leading yourself and others with belonging, deep relationship, and joy.
Learn new skills and key building blocks to effectively instruct a power yoga class.
Work independently and in groups with real-time coaching and feedback.
You will have an embodied experience of the principles and practices of yoga.
Learn what it takes to be an effective yoga instructor and develop new skills in leading yourself and others
Empower your practice and teaching with a foundational understanding of philosophy and anatomical principles.
Learn what it takes to be a catalyst for others’ growth and development in the classroom and out into the world.
Expand what's possible for yourself with meditation and journaling practices.
Leave this training with the opportunity to lead students and groups as a 200 Hour Registered Yoga Teacher.
Eight Impactful, Interactive, & Intimate Training Weekends held in studio from 9am-5pm*approximately
9/23/2023 & 9/24/2023
10/7/2023 & 10/8/2023
10/21/2023 & 10/22/2023
11/4/2023 & 11/5/2023
11/18/2023 & 11/19/2023
12/02/2023 & 12/03/2023
1/13/2024 & 1/14/2024
1/27/2024 & 1/28/2024
ZOOM SESSION SCHEDULE
There will be eight ZOOM Sessions including an orientation call on Sunday September 16, 2023 at 7pm-7:30pm. All ZOOM Sessions are approximately 2 hours in length and attendance is mandatory with special circumstance absences permitted on a case-by-case basis.
9/28/2023, 10/12/2023, 10/26/2023, 11/09/2023, 11/21/2023 *this call is will be held on a Tuesday instead of Thursday, 12/7/2023, 1/18/2024 & 1/25/2024.
The training takes place on both Saturday and Sunday with a full schedule of live interactive sessions. The daily schedule will vary based on each day’s training objectives. Daily sessions may include physical yoga practices, workshop-style learning, meditation, discussion, lecture, & independent group work. Full attendance is mandatory with special circumstance absences permitted on a case-by-case basis.
Approximately 9:00am - 5:00pm (EST)
(sample schedule + breaks)
BLOCK #1: Morning Yoga Practice
BLOCK #2: Principles in Action
BLOCK #3: Meditation and Methodology
BLOCK #4: Practical Application & Independent Group Work
INDEPENDENT & GROUP WORK
Self-directed study and group work is to be completed within the assigned period of time and include reading, writing, practice, meditation, and leading yoga classes. Group work sessions are scheduled within the availability of the entire group. Group work teams will be assigned and will change often throughout the training.
BOOKS & MATERIALS
We have carefully selected several of our favorite books to support and elevate the training. A full list of required and recommended reading will be provided to all enrolled participants prior to the training.
FREQUENTLY ASKED QUESTIONS
IS THERE A MAX CAPACITY FOR THE TRAINING?
Yes, this training will have a max capacity and space is limited. We are accepting the number of participants we believe will create the highest quality and deliver the promise of the training.
IS THERE A PAYMENT PLAN OPTION?
Yes, we can work with you in setting up a payment plan by request and on a case-by-case basis.
WILL I HAVE TO ATTEND EVERY SESSION AND WEEKEND?
Full attendance is highly recommended, we will make exceptions on a case-by-case basis (and in most cases). Participants will be given make-up assignments when absent, as well as, additional group work. Tuition is non-refundable beyond the program start date.
WHAT IS THE STYLE OF YOGA AT THE HEART OF THE TRAINING?
The tools and principles you will learn in this training apply to any style of yoga including and not limited to Power Yoga. We use a power yoga template to explore a variety of professional tools and principles and shared language to measure coaching and feedback.
For additional information and questions please email email@example.com