We offer a variety of different packages to help meet your scheduling needs. They range from drop in classes to annual passes.  Learn more here.

We offer a range of classes; 60-75 min journey into power, YIN, hiit & conditioning, and a basics class. Check back often for other workshops and events we host!

Practice Strong is a yoga class designed for students with different abilities. It is open to the public and all are welcome. This class has been adapted in many ways to accommodate the different needs of our students.

Any questions, comments or ideas, please send us an email at thepracticebuffalo@gmail.com.